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Kundalini Yoga prepares each of us to
be teachers who act with undaunted spirit, exalted
caliber and character, and the vitality to cross
every crisis. We must cultivate the core skill for
this coming age—recognizing stress in our self and
others and the ability to transform it. This course
is our chance to look closely at how we react to,
cope with and master stress in our lives.
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We will identify our stress
personality.
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We will build our core vitality,
mental endurance and spiritual clarity.
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We will explore the process,
effects and downsides of too much stress.
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We will identify strategies to
cope with stress and mitigate its ill effects.
We may even come to love the times of challenge and
crisis as we connect to the spiritual warrior in us
that is a leader, a healer and a teacher. Finally,
we will connect with other teachers and identify how
we can prepare our 3HO Community to excel under the
transformations and upheavals of global change as we
transition into the Aquarian Age.
As teachers, each of us must be experts in the
conversation of stress and leaders in helping each
person find their inner vitality, mental endurance
and spiritual reality. Each Transformation course is
guided by a core affirmation that represents our
consciousness and achievement. The affirmation for
Vitality and Stress is:
“I cultivate my core vitality to honor and use the
opportunities that come with each breath—to receive
them as a gift. I recognize the value of my physical
and energetic bodies and take steps to maintain
them. I thrive under stress and challenge; I am a
spiritual warrior who leads, uplifts and delivers
effective decisions. I practice a lifestyle that
incorporates continuous preventative habits for
vitality and victory. I have the mental and
spiritual endurance to cross every crisis and be a
beacon to navigate and excel in the Aquarian Age.”
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