The Curriculum

Each day we will study with the Master, Yogi Bhajan, in a video class and meditation. In addition we will work individually and in groups, exploring the nature of our stress identity as individuals and culturally; we will use kriyas and meditations as well as other processes to identify our stressors and provide tools to balance and uplift ourselves and others. Here are some of the key topics we will address in relation to stress and vitality: