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Whether you
are a student or teacher of Kundalini Yoga, you are sure
to find a wealth of material to learn, practice, and
teach in Praana, Praanee,
Praanayam.
Yogi Bhajan,
Ph.D.,
Master of Kundalini Yoga
Compiled
and Illustrated
by Harijot Kaur Khalsa
Published
by the
Kundalini Research Institute,
2006
ISBN: 0-9720110-7-2
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Praana
Praanee Praanayam
This
is an in-depth collection of classic and
never before published breath techniques given by Yogi
Bhajan, Master of Kundalini Yoga, to exalt the human
spirit. Yogi Bhajan said: The main problem in the
world is stress. It is not going to decrease - it is
going to increase. If the shock can be harnessed
through pranayam (breathing exercises), then the entire
stress and disease can be eliminated.
You
are sure to appreciate the many beautiful
illustrations of rishis and yoginis that
accompany this 214 page spiral bound book. The
wide range of praanayams and kriyas include:
Karnee Kriya, Sahai Sukh Dhyan, Chattar Chaya
Kriya, Sneezing Buddha, Kriya for Victory,
Chakra Praan, Whistling Ardas Bhaee, Ashtang
Agni Kriya, plus numerous alternate nostrils
praanayams, and breathing in various stroke
patterns.
Harijot Kaur, who compiled and illustrated the
book, has included fascinating tips from Yogi
Bhajan's teachings on the vayus, the nadis,
praana and apaana, Breath of Fire, suspending
the breath on the inhalation and exhalation, and
whistling breath.
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